Fruits and vegetables contain important vitamins, minerals and plant chemicals they also
contain fibre. There are many varieties of fruit and vegetables available and many ways to
prepare cook and serve them. A diet high in fruit and vegetables can help protect you
against cancer, diabetes and heart disease. One of best fruit for health is blueberries. They
are packed with antioxidants; particularly anthocyanin’s which have been linked to
improved brain health, reduced risk of heart disease and even potential benefits for
managing diabetes. They are low in calories and high in fibre, making them a nutritious and
delicious choice.

Apple is one of the most nutrient rich and popular fruits. They are rich in soluble and
insoluble fibre, including as pectin, cellulose. Apples are one of the best fruits to eat daily. It
is a great source of dietary fibre, antioxidants, and vitamin C. Adding an apple to your daily
diet can keep your doctor away. Apples have a low glycaemic index and are high in fibre.

Which is the best fruit for health?

i) Apples. One of the most popular fruits
ii) Blueberries
iii) Bananas
iv) Oranges
v) Dragon fruit
vi) Mango
vii) Avocado
viii) Lychee

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are
many more to choose from. Fruits are an excellent source of essential vitamins and
minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting
antioxidants, including flavonoids.

The best fruit for health often depends on individual preference and nutritional needs.
Some commonly regarded top choices include berries like blueberries, strawberries and
raspberries due to their high antioxidant content, along with fruits like apples, orange and
bananas. Which offer a variety of vitamins, minerals and fibre.

Types of Fruits:

i) Simple - One ovary from one flower

ii) Aggregate - Multiple ovaries from one flower

iii) Multiple - Cluster of flowers, ovaries merge to become large fruit

iv) Accessory - Fruit comes from both ovary and non-ovary tissue

Blueberry is a widely distributed and widespread group of perennial flowering
plant with blue or purple berries. They are classified in the section Cyanococcus
within the genus Vaccinium. It can provide many health benefits. Like
strawberries, blueberries contain anthocyanin, which is a powerful antioxidant.
Blueberries also are rich in soluble fibre to tame cholesterol levels and omega-3
fatty acids for brain health.

Strawberries are a great source of antioxidants especially vitamin C. Just one
cup of halved strawberries packs about 150% of your daily value.  Many people
enjoy the fruit strawberry. They are scrumptious, healthy and very nourishing.
Any fruit has nutritional value. All fruits are important for health in some way.
All the fruits that are beneficial for health are available here.

Fruit provides many essential nutrients that often are under consumed,
including vitamins C and A, as well as potassium and dietary fibre. Eating more
fibre-rich, low-calorie fresh fruit in place of higher-calorie foods can help
decrease your overall calorie intake.